The Diet Myth

England Trending Publishing

The Diet Myth. I hope you enjoy my diet and fitness story; Welcome to debunking the diet myth.

The Diet Myth Greater Phoenix Digital Library OverDrive
The Diet Myth Greater Phoenix Digital Library OverDrive from phoenix.overdrive.com

There are about a thousand different diets out there all claiming to be the best one while vilifying the others. We are all increasingly bewildered by the simple question of what to eat. Vilifying carbs and insulin seems to get more popular by the year.

The Diet Myth Greater Phoenix Digital Library OverDrive

A diet myth is advice that becomes popular without facts to back it up. I've only just started reading, but makes some sensible links to diet, genetics and exercise. The diet myth was informative and useful! Excellent condition of diet myth book.